How to Prevent Blisters from High Heels
Have you ever been bothered by blisters on your high heels? Not only high heels, but many new shoes can often make your feet feel uncomfortable or even blistered when you first start wearing them. Fortunately, the discomfort of this friction is preventable. The key to preventing blisters is awareness and vigilance. Once you know which factors are causing you to feel uncomfortable, reduce the side effects of these factors. This article will tell you how to prevent blisters from high heels, so you can avoid pain in the bottom of your feet!
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How to prevent blisters from high heels
Make sure your shoes fit properly
The most important thing you can do to prevent blisters is to buy shoes that fit well.
Many people pay more attention to aesthetics when buying shoes. It is easy to ignore the problem of the fit of the shoes and cause the problem of blisters on the feet.
When different brands design shoes, even though the size is the same, the feeling of wearing them is often different. This means that when buying shoes, we have to choose the size that suits us based on our actual feelings about the shoes.
Shoes that are too large can easily lead to bad walking habits, and shoes that are too tight can easily rub against the skin, causing redness and swelling, and then blisters.
[MUST READ: How to Break in High Heel Shoes]
Using padding
It does so by reducing stress.
The advantage of using padding is that it is easy to implement. To protect blisters in areas of pressure, such as the soles of the feet, a cushion can be used. Cut the liner into a donut shape with a hole in the center and place it around the blister. Then, cover the blister and pad with a bandage.
But it also has disadvantages, that is, the thicker it is, the better it is to relieve pressure. But it also takes up a lot of space in your shoes.
Besides, use a thicker pedicure felt and use Fixomull Stretch on it to effectively cushion the friction.
Wearing socks
Socks can add some protection between your foot and your shoe. The socks will directly contact the shoes instead of your skin. Cushion the friction between the shoe and the foot.
When choosing socks it is best to use synthetic or wool materials and avoid cotton socks. Because cotton absorbs moisture, another common cause of blisters. And synthetic socks help keep feet dry and prevent blisters!
Blister bandage with pad and gel
Consider using a soft bandage. For problem areas, such as feet, consider sticky moleskin or other soft bandages. Make sure the bandage is firmly attached.
Some taping products can be used for both hot spot prevention and blister treatment. These products add a layer of protection to keep blisters from getting worse. The cushion provides cushioning. The gel soothes the area by cooling it.
Switch your shoes between the new and old one
If you want to wear a new pair of shoes, do not throw away your old ones. Because you will need to alternate between them until you are completely comfortable with the new shoes.
When you wear your new shoes for the first time, limit it to 20 or 30 minutes. You need to watch for friction, discomfort, etc. to prevent blisters. If discomfort occurs, you should take immediate ways to prevent it.
According to a study published in the Scandinavian Journal of Medicine and Science in Sports, people who switched between multiple pairs of shoes reduced the risk of related injuries by 39 percent.
Why do high heels give me blisters?
The main cause of blisters is friction. This means that certain parts of your foot rub against the inside of the shoe, wearing down the skin in an area until pain or blisters appear. Friction is usually caused by wearing shoes that don’t fit properly or are made of hard, tough materials.
If you wear a slightly larger heel, it can rub against the skin of your foot, which can cause blisters to form. Blisters can be incredibly uncomfortable and often painful, making walking difficult.
How do you prevent friction burn on heels?
To protect your toes and heels from chafing, especially when wearing pointy heels, apply blister cream to your toes and heels. This will relieve pressure on the affected area. In addition, adding cushions to the soles of the feet, wearing new shoes for a short time until they are comfortable, wearing thick socks, etc. can reduce discomfort when walking.
How to prevent blisters from high heels FAQs
1. Do toe socks prevent blisters?
Toe socks do prevent blisters and are one of the best ways to reduce the rubbing to stop hot spots and blisters from forming by separating your toes and letting them move naturally.
2. Why do new shoes always give me blisters?
Blisters are caused by friction between your foot and the shoe. To reduce friction, moisture is key—dry skin will rub a lot more than hydrated skin. Keep your skin moisturized with lotion, and use petroleum jelly on the worst spots to reduce friction even more.
3. Does blister prevention tape work?
In a new study, Lipman and colleagues report that inexpensive paper tape, the kind available at most drugstores, when applied to blister-prone areas before exercise, successfully reduced the incidence of foot blisters in those areas. The tape, commonly referred to as surgical tape, is used for wound treatment.
4. Do heel blisters go away?
Most blisters heal naturally after three to seven days and don’t require medical attention. It’s important to avoid bursting the blister, because this could lead to an infection or slow down the healing process. If the blister does burst, don’t peel off the dead skin.
5. How to treat blisters caused by shoes?
To do this, sterilize a small needle using rubbing alcohol. Then, use the needle to carefully pierce one edge of the blister, which will allow some of the fluid to drain. Keep the area clean and covered. Once your blister has drained, wash the area with soap and water and apply petroleum jelly.
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